How crucial it is for health to consume yoghurt during the summer, Discover the optimal ways to enjoy yoghurt during the warmer months,Is it good to eat yogurt in summer,Is yogurt good in hot weather,How important is it to eat yogurt,Is curd good for hot weather

How crucial it is for health to consume yoghurt during the summer,  Discover the optimal ways to enjoy yoghurt during the warmer months

Is it good to eat yogurt in summer

Is yogurt good in hot weather

How important is it to eat yogurt

Is curd good for hot weather

Venturing outdoors is challenging amidst the blistering heat. Incorporating yogurt into your diet during this sweltering season proves highly beneficial for your wellbeing. During summer, indulging in a glass of yogurt or a refreshing lassi crafted from yogurt effectively cools both body and mind.

The state is currently experiencing a surge in the heatwave. Venturing outdoors has become quite challenging due to the intense heat. Including yogurt in your diet during the summer months proves highly beneficial for your body. During this season, indulging in a glass of yogurt or a refreshing lassi made from yogurt effectively cools both body and mind.

Yogurt offers various essential nutrients such as protein, calcium, vitamin B6, and vitamin B1. While we often opt for soft drinks, cold water, etc., to cool down when outdoors, these beverages, albeit providing temporary relief, can be detrimental to our health

There's no harm in opting for yogurt. Ayurvedic expert Ghanshyam Medhi suggests that yogurt can effectively cool the body during the summer season and aid digestion. Yogurt is gentle on the body and Ghanshyam Medhi encourages people to incorporate it into their summer diet

If your face or skin gets sunburned in the intense sun, applying yogurt can help prevent sunburn. The cooling properties of yogurt are effective in alleviating issues such as bloating and indigestion while promoting digestion. Regular consumption of yogurt can also help lower bad cholesterol levels in the body. Hence, it is crucial for our bodies to include yogurt in our diet during hot days and also Is curd good for hot weather

Probiotics: Curd contains beneficial bacteria known as probiotics, which promote gut health by balancing the intestinal flora. This can aid digestion and alleviate digestive issues like bloating and constipation.
Nutrient-Rich: Curd is a rich source of essential nutrients such as calcium, protein, vitamins B2 (riboflavin), B12, and phosphorus. These nutrients are vital for bone health, muscle function, and overall well-being.

Boosts Immunity: The probiotics in curd may enhance the immune system by stimulating the production of antibodies and boosting the activity of immune cells, helping the body fight infections and illnesses.
Weight Management: Curd is low in calories and high in protein, which can promote satiety and help in weight management. It also contains conjugated linoleic acid (CLA), which may aid in fat loss and reduce body fat percentage.
Heart Health: Consuming curd regularly may contribute to heart health by lowering blood pressure and cholesterol levels. The potassium, calcium, and magnesium present in curd help regulate blood pressure, while the probiotics may help lower LDL (bad) cholesterol levels.
Bone Health: The calcium and vitamin D in curd are essential for maintaining bone health and preventing conditions like osteoporosis.
Improved Skin and Hair: Applying curd topically or consuming it can improve skin and hair health. The lactic acid present in curd helps exfoliate the skin, reduce acne, and promote a youthful complexion. It also moisturizes the scalp and hair, reducing dandruff and promoting hair growth.